|
Not feeling that good when I eat meat, chicken and fish. Feel better eating fruit and nuts with some veggies. Less drowsy during day and better strength and endurance at gym.
|
92,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
|
|
2015 kcal
|
Fett: 117,20g | Prot: 114,71g | Kolh.: 142,94g.
Frukost: extra virgin coconut oil, organic jumbo eggs, sauerkraut, coffee. Lunch: chicken breast, scallions, fennel, olive oil, balsamic , nectarines. Middag: coconut, almonds, plums, orange, apricots, prunes, walnuts. mer...
|
stadig vikt
|