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A pound down is a pound down - but, given that I'm walking the campus during lunch most days (3.3 miles at/about 3.8 mph)... I have to wonder by how much that's being offset in muscle gained (e.g. legs, butt and back).
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103,3 kg
Tappat hittills: 65,4 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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1415 kcal
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Fett: 108,39g | Prot: 69,98g | Kolh.: 39,38g.
Frukost: America's Choice Bacon Thick Sliced, Johnsonville Sausage Patty, Scrambled Egg, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Coca-Cola Coke Zero, Claussen Dill Pickle Spears, Tomatoes, Sargento Mozzarella Cheese Stick, Armour Treet. Middag: Hoffman's Roasted Garlic Cheese. Snacks/Annat: ShopRite Organic Natural Chunky Peanut Butter. mer...
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2571 kcal
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Träning:
Körning - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
16 maj 18 av medlem: xappie
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Take the # and run with it...Good Job !!!
16 maj 18 av medlem: DO N OK
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I'll take muscle over fat any day.
16 maj 18 av medlem: moogiemynes
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Congratulations, well done.
16 maj 18 av medlem: Calicat60
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Really good pace on your walks...
16 maj 18 av medlem: ScottH
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16 maj 18 av medlem: TheSilverPen
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A lb is a lb...what's your secret to this amazing weight loss. What a journey...more power to u
16 maj 18 av medlem: sab1953
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So glad you are doing great..... Inspiration to us all
16 maj 18 av medlem: cstella1
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Is your body feeling different when you shower?
17 maj 18 av medlem: TomLong
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Thanks for all the positivity, folks... no real secret, per se, just keep doing what works. I ain't answering that shower question, Tom.
17 maj 18 av medlem: From371to184
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Great job - you been through a lot last few months with job etc - That wears on you - You've done really well - Keep it up - Thanks for the support, back at you - John
17 maj 18 av medlem: johnwentzville
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From371to184 's vikthistorik
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