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Not bad at all, though I went fairly low Cal and carb in the evening. I should be able to hold below 200 this week. About 10 pounds to go.
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90,0 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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2253 kcal
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Fett: 108,68g | Prot: 182,87g | Kolh.: 143,45g.
Frukost: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Beefsteak Bread Soft Rye Bread, Butter, Cheddar Cheese, Chicken Breast, White Bread, Butter, Boiled Egg. Lunch: Chili Con Carne with Beans, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Baked or Broiled Trout, Russian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Ökar 2,5 kg per vecka
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