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very tired. slept 7.5 hours last night and 4 more this afternoon. Going to bed, now.
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92,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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2131 kcal
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Fett: 131,24g | Prot: 103,40g | Kolh.: 148,25g.
Frukost: banan, coffee. Lunch: french frieds, bacon, cheddar, hamburger bun, ground chuck, balsamic , olive oil, romaine. Middag: coconut, almonds, walnuts, prune, nectarine, plum, apricot. mer...
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3031 kcal
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Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 12 timmar, Sömn - 9 timmar, Körning - 1 timme, Vila - 1 timme. mer...
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stadig vikt
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