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I'm done the project which ended with working late and weekends in order to meet the deadline. The last 2 plus weeks included major take out, dining out, no gym clases and exhausted. Very happy with no major increase in weight.
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72,8 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Dåligt.
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1336 kcal
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Fett: 48,34g | Prot: 60,87g | Kolh.: 172,35g.
Frukost: Flax Seed Milled, coffee, oatmeal. Lunch: chicken breast, asian salad (Costco) 1 cup. Middag: blackberry, pineapple, biobest, Fiber One, Dark Lindt 2 Squares. Snacks/Annat: peanut butter, werther, almond, Apple. mer...
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2966 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 7 timmar, Sömn - 7 timmar. mer...
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Tappar 0,1 kg per vecka
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