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Down .8 since last week. Tomorrow was to be the second day, but I feel like it's time for a reset. I'm traveling tomorrow and will be back in the evening. Maintenance calories or a little better for the first time in 3 weeks.
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89,6 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Tappar 7,0 kg per vecka
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 Kommentarer
I am jealous.....if I would just do what I know I have to, I would be down at least 5....looks like you are doing really good....don't understand what you are doing, but it's working for you....great:-)
13 maj 18 av medlem: Kathryn1922
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Basically 5 days a week I try to stay at 90% calories or less. Normally less. These other day that I refer to as my 'down cycle' I go to 16:8, often called intermittent fasting and attempt to be at 70% or less without writing about carb calories, weighing in each of those days at the tail end of the 16, which gives me a pretty good low carb weight. It gives me a lot of freedom on the 'up' days.
13 maj 18 av medlem: northernmusician
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Nice job, brother! Joining you under 200# shortly.... #springtraining
14 maj 18 av medlem: jimmiepop
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Interesting diet, btw. How are you syncing lifting with your 5:2 diet format?
14 maj 18 av medlem: jimmiepop
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Up days 1,2,4,5 are lifting.
14 maj 18 av medlem: northernmusician
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