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:( Still the same weight wise, but down 1 inch in the waist! :) This morning at testing I did 40 situps! Last week I did 30, so I feel pretty good about that. Plus 5 REAL pushups! Im going to try not to focus on the scale as much, I know its working and seeing as I dont really have that much to loose, I know these are the hardest pounds to come off. I still have 2 more weeks of boot camp so, we will see. Im really going to focus on my meals this week, I was WAAY lax over the weekend.
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61,2 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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1308 kcal
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Fett: 22,12g | Prot: 72,54g | Kolh.: 215,46g.
Frukost: whole wheat bread, swiss cheese, starbucks, egg. Lunch: beef and barley. Middag: Black Bean Soup. Snacks/Annat: fuge pop, benefiber, raisin, whole almond, good friends, yoplait. mer...
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2345 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 35 minuter, Promenad (Rask) - 6.5 Km/H - 15 minuter, Skrivbordsarbete - 8 timmar, Körning - 1 timme och 15 minuter, Stretching (Yoga) - 10 minuter, Sömn - 7 timmar och 15 minuter, Vila - 5 timmar och 40 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 50 minuter. mer...
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stadig vikt
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