Slipped above 200. Very pleased in any case. Was expecting to be over 200 all week, but it didn't happen until for days in. What can I say... DANG YOU LASAGNA!!!
|
90,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
|
|
1943 kcal
|
Fett: 78,30g | Prot: 90,66g | Kolh.: 222,24g.
Frukost: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Raspberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Lunch: America's Choice California Navel Oranges, America's Choice California Navel Oranges, Lettuce Salad with Assorted Vegetables, Russian Dressing. Middag: Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Annat: Klondike Vanilla Ice Cream Sandwiches. mer...
|
Ökar 2,5 kg per vecka
|