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Managed to pull off a small success after getting back on track from the weekend!
Measurement Day
Bust: 44.25 (-1.25 4wk, -1.75 ov)
Chest: 39.5 (-1.0 4wk, -1.5 ov)
Waist: 41.0 (-1.0 4wk, -1.5 ov)
Hips: 50.0 (-1.25 4wk, -2.0 ov)
Butt: 49.5 (-1.0 4wk, -1.5 ov)
Both Thighs: 47.0 (-1.75 4wk, -1.75 ov)
One Thigh: 29.75 (-0.5 4wk, -0.5 ov)
Arm: 16.0 (-0.25 4wk, -0.25 ov)
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102,6 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 36,8 kg.
Kosten följs: Ganska bra.
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1640 kcal
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Fett: 69,86g | Prot: 100,23g | Kolh.: 156,22g.
Frukost: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pralines & Cream. Lunch: Ken's Steak House Country French with Vermont Honey Dressing, T. Marzetti Caesar Baked Croutons, Fresh Express Spring Mix, Parmesan Cheese (Shredded), Cooked Egg White. Middag: Ghirardelli Dark Chocolate Chips, Pizza Hut Bone Out Wings - Spicy BBQ Wings, Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Annat: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. mer...
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2769 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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