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11 weeks. Frustrating, I've weighed 195 and under the entire week until the official recording day for me. I've stayed on track all week. Never a cheat and if anything sometimes don't eat enough. Focus, stay the course, the weight will come off. Pep talk to myself.
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89,2 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 21,1 kg.
Kosten följs: Ganska bra.
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Ökar 0,7 kg per vecka
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