Chessire 's dagbok, 08 maj 18

I average about a 5 pounds loss per month. I am happy with the loss. Slow will create good habits that will last a lifetime.

95,5 kg Tappat hittills: 12,0 kg.    Kvarvarande: 18,4 kg.    Kosten följs: Ganska bra.

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1044 kcal

Fett: 39,47g | Prot: 125,11g | Kolh.: 32,40g.   Frukost: Egg. Lunch: My Essentials Mozzarella Shredded Cheese, Hormel Real Bacon Bits 50% Less Fat, Lettuce, John Soules Foods Chicken Fajita Breast Strips. Middag: Smith's Cottage Cheese, Salmon. Snacks/Annat: Healthy Choice Premium Fudge Bars, Driscoll's Blackberries. mer...