|
Same ole Same ole - stable meals and stable weight. My gradually reducing of the carbs through the day is also keeping the overnight blood glucose stable - winning. Over all this is about where it should be. I'll take it.
|
78,5 kg
Tappat hittills: 33,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2061 kcal
|
Fett: 78,48g | Prot: 123,78g | Kolh.: 241,97g.
Frukost: Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Milk, Dave's Killer Bread Raisin' The Roof. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Corn, Broccoli, Broccoli Cheese Soup (Prepared with Milk). Middag: Lettuce Salad with Assorted Vegetables, Avocados, Egg Noodles, Turkey Casarole. Snacks/Annat: Calbee Snapea Crisps, Sonoma Creamery Parmesan Crisps, Whole Wheat Bread, Scrambled egg with vegtables. mer...
|
|
3403 kcal
|
Träning:
Gräsklippning - 1 timme, Sittande - 3 timmar, Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
|
stadig vikt
|