|
Still under GOAL, That is my plan, So I can indulge in extra carbs once in a while..Trying to do OMAD a few days a week, seems to work, Going in for a Ouchy surgery Friday, so will not be going to Gym for a week, YIKES, And my life is GRAND, and I'm DO N OK !! Great Greetings to you all...
|
88,5 kg
Tappat hittills: 105,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1131 kcal
|
Fett: 69,87g | Prot: 107,12g | Kolh.: 17,44g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Pork Roasts (Top Loin, Boneless), Cooked Spinach (Fat Added in Cooking). Middag: Keto Mug Bread, Tuna in Water (Canned), Mozzarella Cheese (Whole Milk). mer...
|
stadig vikt
|
 Kommentarer
you are more than doin' ok... you are doin' fab!!!
02 maj 18 av medlem: JLente
|
ok, I have to ask. What does OMAD stand for? I'm still new to some of this lingo, lol.
02 maj 18 av medlem: LSG417
|
It stands for One Meal A Day... just another form of IF. 23/1 if you will.
02 maj 18 av medlem: JLente
|
LSG417 OMAD; ONE MEAL A DAY , you have all your calories in that meal, I prefer have it at dinner, YOU have the benefits of Intermittent Fasting plus you have the joy of having a huge meal, I love that.
02 maj 18 av medlem: Keilin_4
|
Gotcha! Thanks! I was trying to figure it out but it hurt my brain, lol. 😂
02 maj 18 av medlem: LSG417
|
I have read it is best to have that meal in the late afternoon, but we’re all different. It is also recommended that it be ‘reasonably substantial’, not HUGE.
02 maj 18 av medlem: AnneSion
|
Ouchy? I think I know what that is but not touching that one :) Good luck and speedy recovery with the surgery.
02 maj 18 av medlem: chesgreen
|
02 maj 18 av medlem: adamevegod1
|
02 maj 18 av medlem: adefwebserver
|
Good luck with the surgery!! Keep us posted!! Prayers!!
02 maj 18 av medlem: Klynn82
|
sending healing thoughts your way!
02 maj 18 av medlem: marshakanady
|
Favor DO N OK with a successful surgery and rapid healing. We will praise YOU.
02 maj 18 av medlem: jan-e333
|
Good luck with the surgery! I hope you heal quickly
02 maj 18 av medlem: momma6224
|
Just concentrate on healing and the rest will follow.
02 maj 18 av medlem: Horseshu1
|
Hope the surgery is not too ouchy..
Hope all goes well and wishing you a speedy recovery 🤗
04 maj 18 av medlem: gaelicgal
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|