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Had only 1 cup of coffee for breakfast. Ate too much meat for lunch (too heavy). Drank a beer with dinner. At least I didn't gain any weight, and I'm very happy about my right index finger.
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93,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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1470 kcal
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Fett: 96,80g | Prot: 66,75g | Kolh.: 64,78g.
Frukost: coffee. Lunch: chuck roast, fennel, balsamic , olive oil, celery. Middag: ale, green onions, romaine, olive oil, carrot, chuck roast grass fed, boiled onions, olives. mer...
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3281 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Hushållsarbete - 1 timme, Skrivbordsarbete - 12 timmar, Sömn - 8 timmar, Körning - 1 timme, Vila - 1 timme. mer...
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stadig vikt
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