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As much as I love home (the USA), I am soo happy to be back and eating mainly fruit and veg instead of mostly meat, cheese, and bread.
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56,1 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Dåligt.
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1106 kcal
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Fett: 15,68g | Prot: 55,18g | Kolh.: 97,86g.
Lunch: pasta cooked, hard boiled egg, tuna, lettuce, cucumber, carrot, corn, peas, bell pepper. Middag: Capsicum, Cucumber (with Peel), Barbecue Sauce, White Table Wine, Turkey Breast Meat, White Bread. Snacks/Annat: Vodka, haribo, wheat thin, beef jerky. mer...
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1843 kcal
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Träning:
Träningsmaskin (Måttlig) - 13 minuter, Promenad (Rask) - 6.5 Km/H - 20 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Promenad (Långsam) - 3 Km/H - 26 minuter, Sittande - 6 timmar, Sömn - 10 timmar, Vila - 5 timmar och 51 minuter, Hushållsarbete - 30 minuter. mer...
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Tappar 5,1 kg per vecka
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