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I had a lot of fun the last few days eating and drinking things I haven't had since the first of the year. Now that these cravings are out of my system, I am back to being healthy. I did notice that my aches and pains came back, eating to many carbs and the crazy yummy cake. Moving forward.
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97,5 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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767 kcal
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Fett: 36,76g | Prot: 63,83g | Kolh.: 44,46g.
Lunch: White Turkey (Deli Cut Rotisserie). Middag: Bob Evans Mashed Potatoes, Beef Top Loin (Trimmed to 1/8" Fat) . mer...
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Ökar 9,5 kg per vecka
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