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I work in a large clinical laboratory in Maine. While I'm doing my walking (like a rat through the maze that constitutes the empty customer service wing), I have to smile because somewhere there's a security camera documenting my funny barefoot walk. Coming down on my heels jars my back and neck, so I'm using a gliding dance step I learned in modern dance 30 years ago--wish I had a picture!
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100,2 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
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1909 kcal
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Fett: 147,99g | Prot: 120,20g | Kolh.: 30,76g.
Frukost: Kroger Eggs (Large), Coleman Natural Uncured Hickory Smoked Bacon. Lunch: Great Value Cut Leaf Spinach, Kirkland Signature Artichoke Hearts Marinated in Oil, Pizza Sauce, Boar's Head Sandwich Style Pepperoni, Mozzarella Cheese, 365 Basil Pesto. mer...
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3149 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Körning - 1 timme, Hushållsarbete - 30 minuter, Vila - 6 timmar och 10 minuter, Sömn - 7 timmar. mer...
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stadig vikt
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