writemotion
Gick med juli 2010
Inlägg
27
Följer
27
Följare
22
Vikthistorik

Startvikt
103,0 kg
Tappat hittills: 5,4 kg

Nuvarande vikt
97,5 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
59,0 kg
Kvarvarande: 38,6 kg
Briefly, I am a single mom of three and work in a laboratory (anatomic pathology dept). My goals for weight loss are more about being kind to myself than about becoming someone else's ideal of the "right" weight (PLEASE, my own expectations are more than enough)!

Have great empathy for those who do whatever it takes to keep family and home together. I walk those same streets every day. Let's help each other attend to the weight that keeps us from doing the things for ourselves that we enjoy (and NEED) to be whole, balanced individuals.

writemotion 's vikthistorik


Följer

Kenna Morton
Sista invägningen: Ökar 1,6 kg per vecka Up
 
abbadabba
Sista invägningen: Ökar 0,2 kg per vecka Up
jengetfit123
Sista invägningen: Tappar 2,1 kg per vecka Down
 
Draglist
Sista invägningen: Ökar 0,6 kg per vecka Up

writemotion 's kokbok

Kalorier: 99kcal | Fett: 9,58g | Kolh.: 3,49g | Prot: 1,34g
Curry Sauce
A quick to make condiment using the blender.
Kalorier: 63kcal | Fett: 6,56g | Kolh.: 1,41g | Prot: 0,41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
Kalorier: 39kcal | Fett: 1,45g | Kolh.: 2,67g | Prot: 3,97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
Kalorier: 73kcal | Fett: 6,22g | Kolh.: 3,86g | Prot: 1,64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
Kalorier: 233kcal | Fett: 16,49g | Kolh.: 4,38g | Prot: 16,20g
Kale & Feta Breakfast Casserole
A low carb breakfast casserole.
Visa komplett kokbok

writemotions senaste mat och motionsinförande


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