|
Okay so I was at 293 on Saturday and I felt like it was a fluke maybe it was Sunday. I hesitate to mark it down in the app so I ended up doing it yesterday I weighed myself this morning and I'm now 289 and again I feel like that's a flute that's like a pound a day is that even possible I'm not taking a detox tea or anything like that or water pill. is it possible that my metabolism is just like an Overdrive?
|
131,3 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 42,8 kg.
Kosten följs: Ganska bra.
|
|
1375 kcal
|
Fett: 53,89g | Prot: 86,30g | Kolh.: 143,32g.
Frukost: Kirkland Signature Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Bongards American Cheese Slices, farm fresh large egg, Ketchup, Ore-Ida Shredded Hash Brown Potatoes. Lunch: Flavorite Three Cheese Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Cooked Spaghetti Squash. Middag: Carrots, Red Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Thighs, White Rice (Medium-Grain, Cooked). Snacks/Annat: Kirkland Signature Soft & Chewy Granola Bars, Bananas, Polly-O Part Skim Mozzarella String Cheese Sticks. mer...
|
|
3883 kcal
|
Träning:
Styrketräning (Måttlig) - 27 minuter, Elliptical - 35 minuter, Vila - 14 timmar och 58 minuter, Sömn - 8 timmar. mer...
|
Tappar 11,7 kg per vecka
|