|
wow I have been really slacking lately. No ones fault but my own. I need to start keeping track of everything again, that really helps me stay the course!
|
108,4 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
|
|
1748 kcal
|
Fett: 62,91g | Prot: 56,30g | Kolh.: 248,72g.
Lunch: Chunk Chicken in Water, Green Peas (Frozen), Creamy Four Cheese. Middag: French Fries (Medium), Hamburger. Snacks/Annat: Sprite, Green Tea, Celery. mer...
|
|
3424 kcal
|
Träning:
Skrivbordsarbete - 4 timmar, Hushållsarbete - 45 minuter, Stretching (Yoga) - 10 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Vila - 10 timmar och 35 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,1 kg per vecka
|