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So, having spent 18 days living in a hotel, eating processes foods and (today, finally) weighing myself on a scale (not mine, and fully clothed) has me here... s'right, forward we go!
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107,5 kg
Tappat hittills: 61,1 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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1730 kcal
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Fett: 134,73g | Prot: 73,62g | Kolh.: 81,80g.
Frukost: Snak Club Salt & Pepper Cashews, Snak Club Salt & Pepper Cashews, Snak Club Chipotle Lime Cashews, Coca-Cola Diet Coke Caffeine Free (Can), Great Value Chunky Peanut Butter. Lunch: Snak Club Salt & Pepper Cashews, Great Value Chunky Peanut Butter. Middag: Wilson Pepperoni Slices, Tomato Paste, Mozzarella Cheese (Whole Milk), Ham (Whole, Cured, Roasted). Snacks/Annat: Snak Club Salt & Pepper Cashews, Cream (Half & Half), Coffee, Peddler's Pantry Omega-3 Deluxe Mix. mer...
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2806 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 43 minuter, Vila - 15 timmar och 17 minuter, Sömn - 8 timmar. mer...
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Ökar 1,2 kg per vecka
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 Kommentarer
So, what advice have you come up with for the traveler who goes from hotel to convenience store to etc.?
18 apr 18 av medlem: TomLong
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You’ll get back in the groove with walking and eating non-processed, non-junk food soon and keep your hydration levels up. So you’ll feel healthier. And when your less stressed it will be easier as well! 🙋🏻
18 apr 18 av medlem: smprowett
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Forward it is! Love your attitude. 👍
18 apr 18 av medlem: Becc@
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Minor setback - you got this
18 apr 18 av medlem: hildawg
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Hope you soon get back to your "normal" where you can eat as you know how to and get walking. Just a small bump in the road, you got this!
18 apr 18 av medlem: Sally Forest
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18 apr 18 av medlem: tahoebrun
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Are you settled now. If not hopefully soon.
18 apr 18 av medlem: 2426girl
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Hang in there! Tomorrow I'm embarking on travel that will take me away from home for almost two months. If you want to share any lessons you learned along the way, I'm all ears!
18 apr 18 av medlem: Dbulls
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Guaranteed that’s at least 80% water weight, glycogen, maybe undigested food/poop, especially if you’ve been consuming lower carb foods the last several weeks leading up to this hotel thing. So Unless you were eating crazy amounts of food every night for the last 2.5weeks, 10.5lbs is impossible to be all “fat” hell, it may not even be fat at all either. & IF it is, it’s probably like 1-2lbs, so don’t worry about it.
18 apr 18 av medlem: DEADPOOL12345
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You will lose it fast, especially once you are settled in your new home.
18 apr 18 av medlem: gz9gjg
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keep going
you can do this, this is just a blip
22 apr 18 av medlem: gaelicgal
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