ny_shelly 's dagbok, 18 apr 18

You are getting it, lady! 

Let us know how it goes with the prepackaged snackage for tonight’s game! 🙋🏻And good luck Hon! 

Go Sharks! :) 

Stay away from Ranch dressing and try some other, if you can. Good eating!! and Good fun!  

enjoy the game! be strong. be safe.  

Good drop 

Or lydium, you can water the ranch and still get the flavor and reduce the calories? LOL And keep the fat if you are on keto, which is an advantage. 🤷🏻‍♀️ 

Nuts are high calorie, but they are also high satisfaction when your tummy is USED to being satisfied by a few of them! LOL Not in great handfuls out of a bowl! LOL 🤦🏻‍♀️That’s why I suggest them in 1 oz bags of nuts that are raw and aren’t your favorite and eaten one at a time rolled around in your mouth. The fat helps satiate the hunger for longer periods and by holding it in your mouth you won’t be stuffing something else in. But that works with just about anything you are eating to eat sssslllloooowwwllllyyy. LOL Draw it out so you have time to figure out you really aren’t hungry at all. You’re eating out of habit and water, or sugar free tea or bone broth will satisfy you just fine while others are stuffing their faces. LOL 🙋🏻 

Great preplanning Sweetie! 

Enjoy. 

Thanks everyone!