Sparad invägning (inga dagboksinlägg) för 18 april 2018
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91,3 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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2437 kcal
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Fett: 121,37g | Prot: 202,37g | Kolh.: 132,12g.
Frukost: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Raisins (Seedless), Cinnamon, Egg White, Yum Yum No Sugar Peanut Butter, Green Tea, Cocoa Powder, Nature's Choice Chia Seeds, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Broccoli, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Breast, Beef Meatballs. Middag: Chicken Wing Meat and Skin, Chicken Breast, Avocados, Carrots, Lettuce, Cucumber, Cherry Tomatoes, Beetroot. Snacks/Annat: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cherry Tomatoes, Woolworths Seedless Red Grapes, Woolworths Raw Almonds, Macadamia Nuts, Droewors, Biltong, Egg (Whole). mer...
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3183 kcal
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Träning:
Styrketräning - 1 timme, Hopprep - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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Riaan.van.niekerk 's vikthistorik
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