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05 september 2016
I went off track with my eating healthy lifestyle. I was on vacation for 6 weeks and that was my breaking point. After the vacations I weighed 2 kilos more. That is about 8 weeks ago. Every week I start with a commitment to myself that this week would be different and that I would stick to my eating plan. Every weekend I fall hard back into my poor eating habits. Now I am 3 kilos more than I was when I last weighed in for My FatSecret.
I took the decision that I would go back to My FatSecret and record everything I eat. That is the only way I think, that I could be back in controlling my eating habits. So here I am, 3 kilos more than I used to be.
Willing to start again with my healthy eating habits. I will try to write down everything I put in my mouth. Although it is difficult with my work and all.
So, I am back again and I wish you all a good and productive week.
Chao,
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
115,6 kg
7,1 kg
20,6 kg
Ej tillgängligt
(2 kommentarer)
Ökar 0,3 kg per vecka
17 juni 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
112,6 kg
10,1 kg
17,6 kg
Ganska bra
(4 kommentarer)
Tappar 2,5 kg per vecka
15 juni 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
113,3 kg
9,4 kg
18,3 kg
Ganska bra
Lägg till kommentar
stadig vikt
13 juni 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
113,3 kg
9,4 kg
18,3 kg
Ganska bra
Lägg till kommentar
Tappar 0,7 kg per vecka
09 juni 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
113,7 kg
9 kg
18,7 kg
Ganska bra
Lägg till kommentar
stadig vikt
nayta 's vikthistorik
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