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VeggieJunkie
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Vikthistorik
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05 oktober 2023
Really excited to have four consecutive days of more intense exercise, despite the shoulder issues. I did start with my PT exercises to loosen that, and moved on to kettle bell, Total Gym, a quick kickboxing DVD, and a little Barre to cool down. I'm happy with my weight, so focusing on toning and building/keeping muscle.
Have a great day!
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03 oktober 2023
Very happy to be back in the 120s for the past two weeks. I had to modify/lessen my workouts, because I tore my rotator cuff..and also have a SLAP tear..7 months ago. The rotator cuff is a litter better after chiropractic care and PT, but I still have to be careful. I've watched my food closely, and am back to the Total Gym, kettle bell and some kickboxing. I missed the endorphins!!!
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03 oktober 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
56,2 kg
4,8 kg
0 kg
Ganska bra
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Tappar 0,1 kg per vecka
05 februari 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
58,6 kg
2,4 kg
0,5 kg
100%
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Tappar 0,0 kg per vecka
11 december 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
59,0 kg
2,1 kg
0,9 kg
100%
(2 kommentarer)
Tappar 1,6 kg per vecka
VeggieJunkie 's vikthistorik
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