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Super Snowe
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Vikthistorik
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Nästa
01 maj 2018
1.2kgs lost made my day already! 😍
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
81,4 kg
7,3 kg
23,4 kg
Ganska bra
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Tappar 8,4 kg per vecka
30 april 2018
My health recovered but I'm still taking medications. I started jogging again yesterday after not being able to jog for 5 days.
It's a challenge going back to square one with jogging.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
82,6 kg
6,1 kg
24,6 kg
Ganska bra
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Tappar 7,7 kg per vecka
29 april 2018
I plateaud for 3 days going in and out of the hospital. I also had to stop jogging for 5 days due to the hospital visits due to thyroid attacks. Depression also kicked in and I had to eat to recover.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
83,7 kg
5 kg
25,7 kg
Dåligt
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Ökar 2,8 kg per vecka
24 april 2018
I’m going to win that biggest loser challenge! Go, go self! 😂
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
81,7 kg
7 kg
23,7 kg
Ganska bra
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Tappar 3,5 kg per vecka
23 april 2018
Last year, I can lose 3-5kgs in a week (without exercise) just by restricting my calorie intake. However, the moment I started eating more than my supposed intake (due to stress, depression, hypothyroidism and carb intolerance), I gained 21.7kgs within 6 months. This got me even more depressed. All those calorie counting for months gone to waste in just a blink!
Now, I realized how important exercise is and gaining muscles in the process. This time with exercise, I lose only an average of 1-2kgs per week. Losing weight is a little slower compared to before because I'm losing fat, water weight and gaining muscles at the same time. Most days I'd go breakeven on the scale. This is why I don't step on the scale everyday anymore. However with exercise, I sleep better, I feel better, my mood has greatly improved unlike before that I'm always irritated. I also get barely stressed with my 9-hour desk job.
I tell myself that no matter how slow my progress with weight loss due to exercise, I know that what I'm doing is for my well-being and is for the long run.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
82,2 kg
6,5 kg
24,2 kg
100%
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Tappar 2,3 kg per vecka
Super Snowe 's vikthistorik
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