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But_first_coffee
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01 april 2022
Well it's been a year since I started this account. Initially I lost 12 lbs. and I've kept it off but that's it. I don't know where my motivation went but it went. Now we've had some beautiful warm weather and once again I'm not thrilled with the idea of going through another summer not wearing shorts. LOL Seriously though, I had a scare last Sunday and ended up in the hospital for a couple of days. All is well but I HAVE to get this extra weight off. So, with some good advice from my Dr. I'm going to get this going again and make a real change. No more excuses....
(2 kommentarer)
07 februari 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
90,5 kg
5,6 kg
42,9 kg
Ganska bra
(7 kommentarer)
Tappar 0,1 kg per vecka
31 mars 2021
Kind of surprised to see the scale move at all. I have kept track (mostly!) of how many calories I'm eating and I've been over what I planned to be my limit most days. Maybe I didn't pick the right limit to begin with, not sure. Anyway, I don't feel deprived and I'm down a few at 13 days so I'm good with that. I probably should come up with a real plan but so far these small changes are working.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
94,7 kg
1,5 kg
47,1 kg
Ganska bra
(1 kommentar)
Tappar 0,8 kg per vecka
20 mars 2021
So, today didn't go great but not a total loss either. I logged breakfast but I didn't log the rest of the day. Kind of time consuming (later I saw the add multiple items!) I will play with it a little tomorrow and figure it out. I think I was pretty close to the calorie limit until I had some ice cream after dinner.... ugh, hubby brought me some when he got a bowl. I haven't said anything about trying to lose some weight to him because, well because. Anyway I did accomplish something big, NO SODA! I had my morning coffee and then only water the rest of the day. That's pretty big for me! Baby steps....
(1 kommentar)
19 mars 2021
Slept late... had a couple of coffees this morning. Didn't eat breakfast, I normally don't. I have no idea what I plan to eat today. Actually, I have no idea what I plan to eat to lose weight. Well obviously I need to cut back how much I eat and stay away from sweets. I'm not really that big of a sweet eater though so I don't think that will be too difficult. On the other hand, I never met a potato I didn't like. I sorta jumped onto this whole weight loss thing out of annoyance yesterday but I really don't have a clue. There is a barrage of info to sift through online, I just can't! I only know I have to have some kind of plan or I probably won't be successful. Low carb, low fat, count calories, intermittent fasting????? Not really sure where to begin. I don't want to be consumed with everything diet and I don't want to overthink it either. I just want to do something simple that I can actually stick to. Like it or not, I guess I'm going to have to do a little bit of research.
(13 kommentarer)
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