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Vikthistorik
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06 februari 2009
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
102,4 kg
0,1 kg
4,9 kg
Ganska bra
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Ökar 1,3 kg per vecka
05 februari 2009
My back is still hurting, but I've been going for walks for the past few days, and my doctor says the only way to strengthen the muscles is to go for long walks. Today it's supposed to rain, but I guess I could go to the mall and walk around...
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
102,2 kg
0,3 kg
4,7 kg
Ganska bra
(5 kommentarer)
Tappar 6,4 kg per vecka
04 februari 2009
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
103,1 kg
0 kg
5,6 kg
Ganska bra
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Tappar 1,9 kg per vecka
03 februari 2009
So, I gained 3 lbs, but I wasn't able to follow my workout routine because I hurt my back. I was able to watch what I was eating...and I made sure I measured my food. I've been on bedrest for almost a week now, and I'm totally swollen, so I'm hoping that's the reason for the increase on the scale. Starting today, I'm able to go for walks, so I went for an hour walk around the neighborhood. The weather was so nice, about 70 - which is perfect for a brisk walk. I'll be sure and get another walk in tomorrow!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
103,4 kg
0 kg
5,9 kg
Ganska bra
(3 kommentarer)
Ökar 0,9 kg per vecka
29 januari 2009
So, I hit a snag in the world of exercise. :( I had a second interview on Tuesday (I got the job!!), and then I drove to my mom's home to celebrate. After I got out of the car, my back hurt a little. By that afternoon, I could hardly walk because my back was hurting so much! I went to the chiropractor the next morning, and he did an adjustment, but I feel worse today.
I have a pretty well stocked medicine cabinet because of my EDS, and I've tried Soma, Flexaril, Skelaxin, Tramadol, and nothing even takes the edge off the pain! I'm going to the doctor tomorrow to see if anything can be done. After about 6 months of waiting, I was able to get an appointment with a specialist at UCSF...that's the appointment I have scheduled for tomorrow, but maybe he can see if the back pain is related...it's weird, I didn't do any sudden movements, I didn't lift anything heavy, and I have no idea how I could have hurt myself.
On top of all that, TOM decided to rear his ugly head...grrr...
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