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Vikthistorik
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25 augusti 2009
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
101,6 kg
0,9 kg
4,1 kg
Ganska bra
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Tappar 0,2 kg per vecka
05 juli 2009
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
103,0 kg
0 kg
5,4 kg
Dåligt
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Ökar 0,2 kg per vecka
29 april 2009
Update on my shin splints. So, I've not ran for about 2 weeks. I thought I would have to start from scratch, but I decided to go to the gym and run on the treadmill. I always thought you are supposed to run with your heel striking first, but after doing some research, learned that I should run either toe first, or run almost flat footed. Yesterday was my first time trying the new style of running, and I was able to go for TWO MILES!!!! with no pain! Part of it I'm sure had to do with running on a treadmill. I usually run in my neighborhood, but my knees have been bothering me, so the treadmill is much better for that.
(3 kommentarer)
09 april 2009
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
100,3 kg
2,2 kg
2,8 kg
Ganska bra
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Tappar 0,5 kg per vecka
29 mars 2009
So, I have shin splints...this happens every time I try to start running. I didn't go for a run today, because I'm supposed to rest my legs. I did go for a short (2 mile) walk around my neighborhood. I've been icing my legs, and I got some tape, so I'll try taping my legs before my run tomorrow, and we'll see how that goes.
(4 kommentarer)
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