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Vikthistorik
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03 juli 2018
I’ll take it. Even with 3 pieces of pizza yesterday. Now we just have to make through the 4th.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
81,6 kg
7,7 kg
2,3 kg
Ganska bra
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Tappar 1,9 kg per vecka
30 juni 2018
Gained a little. All good. I cheated a little this week. I have lost 18 lbs so far this year. I turn 48 in two months and hope to be a steady 180. And improve and workouts. 6’ 2” and 181.8 not bad.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
82,5 kg
6,9 kg
3,1 kg
Ganska bra
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Ökar 0,7 kg per vecka
24 juni 2018
No diet. 36 hour fast this week and better life choices.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
81,8 kg
7,5 kg
2,4 kg
Ganska bra
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Tappar 1,0 kg per vecka
21 juni 2018
22 hours into my first fast. I was shooting for 24 hours, but I’m thinking about going for 36. I’m not really even hungry. I did have a 2 hour span around lunch where I was craving food but that didn’t last. It’s not so bad so far.
(1 kommentar)
17 juni 2018
Who else loves potatoes?? 🥔. I’m trying to give up meat. I’m about 90% there. However I can’t give up potatoes. Baked. French fries. Mashed. Hash browns. Maybe it’s because I don’t care for much other vegetables. Carrots are good.
(20 kommentarer)
tridski 's vikthistorik
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