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Vikthistorik
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28 april 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
87,4 kg
2,0 kg
8,0 kg
Ganska bra
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Tappar 0,4 kg per vecka
21 april 2018
Hey, down 3 pounds in a week. This last week I tried 16:8 fasting. I only eat between noon and 8pm.
This works great for me because I have noticed my weight hasn’t really gone anywhere and wanted to try something new.
I use to eat a lot of granola in the mornings. High sugar. Cliff bars, cereal. And at night I would veg on the couch eating late at night.
For me it’s mind over matter. I do get hungry about 10:30am. I just fight through it.
Oh, and also eat two slices of Dave Killer Bread each day. Bread is my weakness. Love it. Also cheated with cookies as well.
I really think IF has health benefits. Those who haven’t read into IF should at least read about it with an open mind.
I thought I would try it for thee weeks. What can it hurt.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
87,7 kg
1,6 kg
8,3 kg
Ganska bra
(1 kommentar)
Tappar 1,6 kg per vecka
15 april 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
89,1 kg
0,3 kg
9,7 kg
Ganska bra
Lägg till kommentar
Ökar 0,7 kg per vecka
08 april 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,4 kg
1,0 kg
9,0 kg
Ganska bra
Lägg till kommentar
Tappar 0,4 kg per vecka
01 april 2018
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,7 kg
0,6 kg
9,3 kg
Ganska bra
Lägg till kommentar
Ökar 0,5 kg per vecka
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