Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
mbd121
Dagbok
mbd121 's dagbok
mbd121 's profil
|
Vikthistorik
36 till 40 av 927
Sida:
Föregående
...
4
5
6
7
8
9
10
11
12
...
Nästa
28 februari 2024
Lunch!!
(9 kommentarer)
26 februari 2024
Ive updated my Macros on here before but now I cant figure it out. I want to put my own numbers in. Did they update it so we cant do that now?
(5 kommentarer)
26 februari 2024
Weight is up today, but thats because I had a IDGAF weekend - also knowing that Im going to try to buckle down and really do this. Which in hindsight is dumb because it just moved me back further from my goal. I also need to check my attitude. Ive been starting to let negativity in and I need to knock that off. It really makes a difference.
I met with a Dietician last week and got a macro update. Its lower than Im used to (and by that I mean when I actually tried to follow macros). I did some prepping yesterday and I think that Im ready, finally, to start. Im working the next two weekends so Im a little worried about that, but I think that if I can plan, and stick to it, then it shouldnt be an issue.
Happy Monday! Lets do this!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
124,7 kg
0 kg
42,2 kg
Ej tillgängligt
(1 kommentar)
Ökar 0,3 kg per vecka
16 februari 2024
Ok my freakout is under control. I went to my healthy weight management class last night and realized that it wasnt just a few celebrations that Ive been having, weve also been drinking a ton of boba lately and weve been going to the movies because we bought a pass to see all of the Hunger Games movies over 5 weeks. Hi Reality - nice to see you again. I made an appointment with my gyms dietician which was WAY more reasonably priced than I expected. Im not sure what I expect to get out of it yet so any advice is appreciated. I really just need some accountability. My fasting glucose this morning was 147 but Im not sure If I had a sip of coffee (with creamer) before I took it. I dont think I did but Im not sure. We got a bunch of snow today so I guess my workout will be shovelling!
Next week, Im going to try to meal plan as well as meal prep. Prep is fine for breakfast and lunch but that leaves dinner wide open to takeout.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
124,3 kg
0 kg
41,7 kg
Ganska bra
(2 kommentarer)
Tappar 1,1 kg per vecka
16 februari 2024
Lunch- protein pasta, boneless skinless chicken breast, mixed veggies, low fat feta, black beans, and some skinny girl chipotle ranch.
(1 kommentar)
mbd121 's vikthistorik
Se komplett historik