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mbd121
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09 januari 2024
Lunch - carrot sticks, peppers, tuna salad on whole wheat bread and some garlic hummus.
(1 kommentar)
08 januari 2024
Glad to see a good weigh in today. This weekend had its ups and downs, but I thought that Id see an "up" on the scale. Back on track today though. I couldnt wait until 10 to eat this morning so I already had breakfast, and I brought a lot of good choices to snack on and for lunch.
I looked back at my weight history and I cant believe I spent a whole year in the 270's. I dont want this year to be like that.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
123,4 kg
0 kg
40,8 kg
Ganska bra
(1 kommentar)
Tappar 0,3 kg per vecka
04 januari 2024
Tracked yesterday and went over. We had Taco Bell for dinner and I could've made better choices - but I didn't. That's ok, I've been wanting it for awhile so now its done and I can move on. I packed a good lunch for today. I walked yesterday on lunch and I plan to go again today. I've also been toying with IF. I'm mostly just trying to limit my hours of eating between 10-8 so I guess that's 10:14. I'm really just trying to keep myself from grazing all morning, and all evening.
(1 kommentar)
03 januari 2024
Oh hey that was much better than I was expecting! Plus I had frozen pizza for dinner so I assumed that wouldnt help, but I still stepped on the scale this morning. I went for a walk on lunch yesterday, but it was so windy that I didnt get far. Ill try again today.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
123,6 kg
0 kg
41,1 kg
Ganska bra
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Tappar 0,3 kg per vecka
02 januari 2024
Going to weigh in tomorrow and accept what it says.
I have a few resolutions that Im working on. Im not a "new year/new me" person, but I like the process of coming up with a goal and the steps to make that goal happen. I did that in 2019, had it all written out, and I was really successful until about mid/late 2020. Looking back now, I see that there was a lot of grief and depression that I just couldnt get a handle on (or realize that I was struggling with) and it knocked me right off track and I didnt know how to climb out of that hole. I spent some time in therapy in 2023 and I wish I could still afford to go, but I did learn a lot. Now I just have to get back to the gym!
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