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Vikthistorik
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09 september 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
57,5 kg
3,5 kg
3,5 kg
Ganska bra
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Ökar 0,5 kg per vecka
02 september 2023
I have resumed my usual varied exercise regime since the half marathon is over. Now for the diet...
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
57 kg
4 kg
3 kg
Ganska bra
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Tappar 0,2 kg per vecka
26 augusti 2023
After my half marathon I had a week off all exercise, and only started some light swimming this week. I have also eaten a fair amount of chocolate and haven't calorie counted anything that has gone in to my mouth. A predictable result!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
57,2 kg
3,8 kg
3,2 kg
Ganska bra
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Ökar 0,5 kg per vecka
12 augusti 2023
I had some decent meals in the run up to my half marathon on Sunday so I wouldn't run out of fuel. I don’t have that excuse anymore as it is done! Feeling a bit stiff today.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
56,3 kg
4,7 kg
2,3 kg
Ganska bra
(2 kommentarer)
Ökar 0,7 kg per vecka
05 augusti 2023
I haven't been recording all my meals but I have been trying to be reasonably good with my diet this week. I will definitely better next week, as I have now devoured all the random chocolate left in the house!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
55,6 kg
5,4 kg
1,6 kg
Ganska bra
(2 kommentarer)
Tappar 0,9 kg per vecka
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