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Vikthistorik
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20 juli 2010
Yesterday was kind of a weird day and by the end of it, realized that I had been so busy that I forgot to exercise and decided that I couldn't afford to blow it so early on my journey and got on my gazelle for 20 minutes before I climbed into bed. I did do more throughout the day as far as movement, it was just in the form of housework and I wanted to make sure that I did some sort of actual exercise.
I have a huge challenge to deal with right now and it's actually making me more mad than causing any discouragement, so far. I had broken my foot about 12 years ago, just a hairline fracture across the top, but have developed arthritis really bad which is very painful during the rainy season (Oregon is almost always in a rainy season). Lately, however, it has been swelling so bad whenever I put on my tennis shoes to go walking, something my son's girlfriend(Sara) and I started doing twice every day about a week ago, so now I get on my gazelle for 20 minutes to avoid the whole shoe problem. Well, by the end last night, my foot was so swollen and hurt so bad that I was almost in tears. I'm not very good at following the other exercise routines right now, I think because my size distracts me, so I'm a little worried about being able to keep up with it. I absolutely enjoy how exercising makes me feel afterward (not the actual act itself) and I feel so good about myself for doing it. I have too far to go to not be able to exercise some of my way there.
I am strong though, so I will figure it out and stick with it. I am focused on the prize. Seeing myself in some size 8 pants or shorts and a two-piece bikini would be super cool. I was that size when I got pregnant with my daughter almost 13 years ago, I can do it again.
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20 juli 2010
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
124,7 kg
1,5 kg
52,2 kg
Ganska bra
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stadig vikt
19 juli 2010
Having a hard time with water weight, but am drinking tons of water and added a cup of green tea each day. Going to be watching my salt intake to try and help that way. Feeling really good otherwise.
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18 juli 2010
Still a little swollen. Good day yesterday.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
124,7 kg
1,5 kg
52,2 kg
Ganska bra
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Tappar 14,6 kg per vecka
17 juli 2010
Retaining water!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
126,8 kg
0 kg
54,2 kg
Ganska bra
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Ökar 0,2 kg per vecka
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