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The Japanese Zombie
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Vikthistorik
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25 mars 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
89,8 kg
0 kg
26,3 kg
Ej tillgängligt
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25 mars 2016
Wow, been a long time since I actively used this site, but it's about time I do an update.
In January I hit the highest weight I have ever been in my life: 198lbs. My BMI was sitting at 33.0 which is considered Obese. I had to do something about it as not only did I look like a balloon, but I felt sick all the time.
At around January 10, I began changing my eating habits. For those who don't know, I switched over to Atkins from Weight Watchers, although WW has worked for me in the past, this time I just wasn't dropping the weight. So far, in 10 weeks I have managed to lose a total of 30lbs and 4 inches circumference. This has brought my BMI to 28.1 which has me in the overweight category. My goal weight is 140lbs. I think the 140-146 range is a maintainable weight as long as I eat clean on a regular basis and only treat myself once in a while.
Here are some progress pictures. First row is my heaviest at 198lbs. Second row is myself at 168lbs. Last row is 168lbs trying on clothing from when I was heavy. Wish me luck in the second part of my road to getting healthy!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
89,8 kg
0 kg
26,3 kg
Ej tillgängligt
(13 kommentarer)
21 mars 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
76,7 kg
1,8 kg
13,2 kg
Ganska bra
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Tappar 1,1 kg per vecka
09 mars 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
78,5 kg
0 kg
15,0 kg
Ganska bra
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Tappar 1,0 kg per vecka
10 februari 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
82,6 kg
0 kg
19,1 kg
Ganska bra
Lägg till kommentar
Tappar 1,4 kg per vecka
The Japanese Zombie 's vikthistorik
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