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Peasy3
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31 augusti 2018
Is anyone else afraid to get rid of your "fat" clothes? Why am I holding onto them? Because I have yoyo'd before? Because I know at some point I will eventually fail at maintaining? Ughh.
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55,5 kg
13,2 kg
0 kg
Ganska bra
(28 kommentarer)
Tappar 0,2 kg per vecka
27 augusti 2018
Didn't expect that after 4 days in Vegas. Winning!
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55,6 kg
13,1 kg
0 kg
Ganska bra
(4 kommentarer)
Tappar 2,0 kg per vecka
21 augusti 2018
Thou shalt not escape the wrath of over-eating whilst camping. I did pretty good exercising via swimming (lots of front flips going on now that I know I can do them) and hiking - I actually got up around 5:00 am Saturday morning and hiked up to the viewpoint to watch the sunrise. I got chills. It was just incredible. The sun peeked up over the hill and spread it's golden rays over the rolling blooms of the mustard plants. It spread a blanket of gold that made the world seem to shine. So exercise I did, but all the darn tortillas, beer, and bread caught up with me. I think a pound or two of it is hormonal water weight too.
It's ok. I fasted for a good part of the day yesterday and I will be good tonight and tomorrow. Then I leave for Vegas with the ladies...and well, I will try to be good because the calories consumed certainly do not stay in Vegas.
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57,3 kg
11,4 kg
0,6 kg
Ganska bra
(2 kommentarer)
Ökar 1,7 kg per vecka
14 augusti 2018
Almost 6 months of maintaining my loss.
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55,6 kg
13,1 kg
0 kg
Ganska bra
(2 kommentarer)
Tappar 0,4 kg per vecka
07 augusti 2018
Still maintaining pretty easily. I have started to IF mid-day. I make sure I eat breakfast to get my metabolism going but then go quite a stretch before I eat in the afternoon. Mostly because I tend to snack so much in the evening. I cut down my dinner portions and that allows me to enjoy the snacks without having an angry scale in the morning. 2 weeks to Vegas with my girlfriends, which means bathing suit time again. I have been trying to get a run or cross fit in on the daily.
My best friend, known her since we were 2 & 3, is in the hospital fighting sepsis due to a kidney infection. I would love some prayers for her, thank you!
Hope you are all having a great week.
Vikt:
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Kosten följs:
56,0 kg
12,7 kg
0 kg
Ganska bra
(1 kommentar)
Tappar 0,4 kg per vecka
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