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JoyAlways
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Vikthistorik
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11 augusti 2017
Vikt:
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Kosten följs:
128,6 kg
33,7 kg
15,2 kg
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Tappar 0,6 kg per vecka
07 augusti 2017
I’m fasting! I decided that an intermittent fast might benefit me. If I fast weekly, I hope it will keep my eating on track because my portion sizes tend to increase with time and I have been making fast food exceptions more. After 24-hours of not eating, ½ cup of this and 3 oz. of that should seem sufficient. I read that a fast resets the body; I’ll see. I chose a 24-hour fast beginning Sunday at 6 p.m. and ending at 6 p.m. on Monday. Eventually I think I will do two of these fasts each week if they work for me, but for this week I will ease into it and do just one day. My last meal was yesterday (Sunday) at 4:30 p.m. so I am at hour 19. Although I stopped eating at 4:30 p.m., I will continue the fast until 6:00 p.m. I have had two episodes of feeling hungry today, but I am sipping on bottles of water with sugar-free drink mix. I am going to stay at work so I will not get home before 6:00 and drive home with my eyes closed so I won't see fast food restaurants. My inner voice: "I can do this. I can do this. I can do this."
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06 juli 2017
Today is my birthday and my present is that I don't have an urge to go out and eat a bunch of calories. Since I broke my addiction to carbs, I don't live from day to day searching for reasons to break my diet. It's not even a diet anymore, it's just the way I eat. When I do go beyond my carb tolerance, I begin to feel what I used to think was hunger (intense pangs)but is really just a carb craving. Eating carrots and cucumbers did nothing to satisfy this feeling, my body wanted mega doses of carbs. I am happy and grateful that I have arrived in this place in my life.
(7 kommentarer)
06 juli 2017
Vikt:
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Kosten följs:
131,5 kg
30,8 kg
18,1 kg
Ganska bra
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Tappar 3,2 kg per vecka
04 juli 2017
Vikt:
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Kosten följs:
132,4 kg
29,9 kg
19,1 kg
Ganska bra
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