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writingwyo
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15 augusti 2024
Looks like cottage cheese, but it's not. This is a tofu-based substitute I made -- recipe is on the It Doesn't Taste Like Chicken website. Currently, not tracking intake on FS, but still using the Daily Dozen app to make sure I'm getting a healthy diet
(13 kommentarer)
14 augusti 2024
Threw an 8-pound weight in my pack for my walk today. Wasn't too bad, but definitely slowed my pace a little. At my heaviest, I carried 70 more pounds. How?? I'm so grateful I'm not in that place now. I know I wasn't hiking or skiing or doing the other things I love so well.
Just got bloodwork done and realizing I really, really need to avoid animal protein, even just eggs and dairy. Every time I start eating more of it, my kidney numbers start heading in the wrong direction. Plant protein doesn't seem to have the same effect. Weird.
Time to start the strength workout. Pull day. It's been over a month since I started this, and I haven't missed a workout yet!💪
(9 kommentarer)
13 augusti 2024
Another meal where I got too creative to track. Seitan, chickpeas, broccoli, red pepper, mushrooms and onion sauteed then simmered in jarred butter masala sauce. Served on quinoa. Veggies, protein, fiber - it works
(17 kommentarer)
11 augusti 2024
Have been going through some things and haven't been tracking anything, really, although I have still been keeping up with my workouts. Life is looking up now. 😊 At the moment, not terribly concerned with losing and content to be just maintaining here 👍
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
60,2 kg
8,6 kg
1,3 kg
Ganska bra
(9 kommentarer)
Tappar 0,1 kg per vecka
04 augusti 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
60,3 kg
8,5 kg
1,4 kg
Ganska bra
(3 kommentarer)
Tappar 0,1 kg per vecka
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