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10 december 2015

Let us LEARN from our failures and setbacks...and so, we will
eventually NOT make the same mistakes over and over...AND
blaze new thought patterns AND obtain DIFFERENT results.
Let the following quote be part of our "survival gear" as
we CONTinue to CLIMB our Mountain!!!!
“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.”
― Denis Waitley...
Have a VERY blessed Thurs.- Sunday everyone!!!!!!!!!!!!!!!

(3 kommentarer)

07 december 2015

Good Monday Morning, Fellow Fat Secret Warriors and Buddies!!!!!
Had another "decent" week...Just want to encourage ALL of those who may
see a ZERO or a GAIN when they weigh-in today....There is an Children's song that
says: "The wheels on the bus go UP and DOWN, Up and Down, Up and Down..."
You probably remember it....Well, for the purposes of a healthy lifestyle and better weight management, we need to realize that the "NUMBERS on the scale, go UP and DOWN, Up and Down, Up and Down...ALL through our lives."
If you are UP on the scale today...FOR ANY REASON...or even for UNKNOWN reasons...PLEASE...do NOT "beat yourself up"...refuse to let your scale DEFINE you...We are SOOOO much more than our weight..OR even our physical condition...When I weighed over 500 lbs (Feb. 2009), I was NOT only a morbidly obese man, I was (and am) a faithful husband, a loving father (and now grand-father) a committed Christian,a loyal friend, and an honest, dependable, team-player at my workplace.
AND SO ARE ALL of YOU!!!! YOU ARE SO MUCH MORE than your struggle with weight.
Let me ENCOURAGE you today...See yourself as the VERY SPECIAL person you are...and if you have NOT done so already, take the advice of my good Buddy, HCB and "google" an article - - - Why the scale lies...AND realize if you and I practice the nutrition and excercise GUIDELINES we ALREADY know....in time, with consistent effort the weight WILL Move DOWNWARD...Be Encouraged and go Be the BEST person YOU can be (and are) this whole week!!!! We can ALL encourage someone TODAY!!!! Let's go CLIMB our MOUNTAIN and INSPIRE ourselves and others!!! God bless you ALL, TODAY and ALWAYS!!!!!

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
147,0 kg	22,7 kg	38,1 kg	Ganska bra

(17 kommentarer) Tappar 0,9 kg per vecka

30 november 2015

This is a two week weigh in.....Have a blessed week, Buddies...Y'all rock and I AM SOOOO THANKFUL for EVERY ONE of YOU!!!!!!!!!!

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
147,9 kg	21,8 kg	39,0 kg	Ganska bra

(6 kommentarer) Tappar 0,5 kg per vecka

17 november 2015

Back on track (thankfully)...Thanks to ALL of you for your ONGOING support and inspiration!!!!
Here is a quote from Robert Kennedy that I have modified (paraphrased) to fit our FatSecret Quest for better health...
“Few of us have the greatness to bend history itself; but each of us can work to change a small portion of events under his/her direct control, and in the total; all of those decisions will come together to write the very positive history of the FatSecret Warriors.” Keep Climbing, Buddies....It IS worth the effort!!!!!!
Have a very BLESSED week :)

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
148,8 kg	20,9 kg	39,9 kg	Ganska bra

(10 kommentarer) Tappar 0,9 kg per vecka

10 november 2015

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
149,7 kg	20,0 kg	40,8 kg	Dåligt

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