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KerryKeto
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05 juli 2018
so...when you sometimes get caught up in a REALLY early morning drive and someone offers you a mickey D's breakfast sandwich out of the kindness of their heart....what in the keto hell do you do??? well ill tell you..sausage McMuffin with egg (no muffin) its only 3 carbs and full of fat and protein..I got a few weird looks and the drive thru lady asked me to repeat my order but screw it...LoL. iron will baby.. "friends don't let friends eat carbs"
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02 juli 2018
meh..only made it 24 hours on my fast...an unavoidable family event transpired and there will literally be NO way I will be able to justify "my insane choice to fast" to my super old fashioned family. they would probably forcibly restrain me and shovel in carbs given the chance. I'm lucky they are hesitantly accepting my keto diet. anywho... the billion dollar deli tray is my friend tonight. .meat and cheese baby, tomatoes and pickles! viva la deli tray! LoL FML
#Nonathinksimstarving
#familyturmoilfoodremedy
#MANGE!!!
(1 kommentar)
01 juli 2018
tonight after dinner starts my next 5 day fast..hope everyone is staying cool today. this fast will be easier due to the intensity of the heat..I'm never hungry when it feels like the Sahara. its 93 F (feels like 99 F) here today. hope everyone is having a good day.
(2 kommentarer)
30 juni 2018
slipped and had a 1/2 cup of fudge ripple ice cream...put my carbs at 30 g and sugars at 19 g..I'm sure I'm probably out of ketosis by now but tomorrow is another day..oh well...happy almost birthday America 🇺🇸🎉
(1 kommentar)
28 juni 2018
so my scale is broken...grrrr. literally broken, apparently it is too old...I don't think anybody can lose 43 lbs in 24 hrs unless I am somehow in an alternate universe..then I did the dog test (held the puppo in muh arms) and it said I gained a pound. my dog is almost 30 lbs. so...I guess its time for a new fangled smart scale..any recommendations? now also has my weight been "off" this whole time...these questions and so much more to be answered on the next episode of The Twilight Zone....
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88,0 kg
8,2 kg
29,0 kg
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(4 kommentarer)
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