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queenrilly1
Dagbok
queenrilly1 's dagbok
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Vikthistorik
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12 juli 2015
Last day of low calorie before P3.
I'll probably stay relatively safe for a couple days into the week before going full out P3 without worrying about calories. Got a great salmon recipe for sometimes this week. Then I'll head out to my dad's for about a week or so before I come home to get my hair done! So excited.... Still need to bleach my roots...
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
122,8 kg
11,4 kg
63,8 kg
Ganska bra
(2 kommentarer)
Tappar 4,1 kg per vecka
11 juli 2015
Alright. I had way too much sodium. I was eating that mexican candy thats just salt and chili pepper. Not enough water, because I ran out. Salmon and a quest bar.
Back to staying with the safe stuff.
My punishment/correction? Eggs all weekend. Blegh. o.O
Today is vlcd no hcg day 1. p3 for 2 weeks starts Monday.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
123,4 kg
10,8 kg
64,4 kg
Ganska bra
Lägg till kommentar
Ökar 4,8 kg per vecka
10 juli 2015
I felt like I went a little crazy yesterday with the quest bar since I haven't really tested them to see how my body reacts. They give my friend a pretty bad sugar spike. And I dgad about "net carbs" if I don't follow whole carb counts then I gain.
But it worked out. down another 1.1 for 270.5.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
122,7 kg
11,5 kg
63,7 kg
Ganska bra
(1 kommentar)
Tappar 3,5 kg per vecka
09 juli 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
123,2 kg
11,0 kg
64,2 kg
Ganska bra
(2 kommentarer)
Tappar 2,9 kg per vecka
08 juli 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
123,6 kg
10,6 kg
64,6 kg
Ganska bra
Lägg till kommentar
Tappar 0,8 kg per vecka
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