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queenrilly1
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Vikthistorik
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07 augusti 2015
I feel like I'm dying. yesterday all I had was some fried chicken and butter pecan ice cream, I lost like 5# (yesterday was 274.9 or something) . I have some sort of flu. everything hurts.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
122,3 kg
11,9 kg
63,3 kg
Ganska bra
(6 kommentarer)
Tappar 4,6 kg per vecka
05 augusti 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
123,6 kg
10,6 kg
64,6 kg
Ganska bra
(1 kommentar)
Tappar 0,8 kg per vecka
27 juli 2015
Haven't weighed yet, yesterday I did a mini-load so I expect a gain. Today is VLCD1 for round 3 of 2015. It's going to be a long round between 40ish days roughly.. I think I'm stopping beginning of September for a few weeks of P3.
Got my hair done. Really a stepping stone in kind of a new life journey sort of thing. New hair for new me sort of thing.
2015
7/26 – Mini-load (Eat as much as humanly possible on healthy fats)
7/27 – 9/4 – HCG VLCD 39 days (20lb goal)
9/5 – 9/6 – VLCD no HCG
9/7 – 9/26 -No/low carb, no sugar 19 days
9/27 – Mini-load
9/28- 11/13 – HCG VLCD – 49 days (23lb goal) (w/ Halloween cheat day)
11/14 – 11/15 VLCD no HCG
11/16 – 11/28 – No/low carb, no sugar 12 days
11/29 – Mini-load
11/30 – 01/08/2016 – HCG VLCD (Christmas and New Year’s cheat days obviously) 53 days (26lb goal)
Loss goal for 2015: from June 2015-Jan 2016: 82 (including 13 lost from june-july), 69 left to go for the year.
and progress so far 2015
(1 kommentar)
27 juli 2015
4.9 for load.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
124,7 kg
9,5 kg
65,7 kg
Ganska bra
(1 kommentar)
Ökar 0,9 kg per vecka
13 juli 2015
Up .2 with staying up all night and like 4 hours of sleep.
Sleep is really important when it comes to weight loss by the way. It's important in general, but I think with weight loss the most important things are water and sleep.
I'm alright with it, my LIW was 270.5 so the point is to stay 2 or 3 pounds above or below that number until I start back up again, mini-load on the 26th and VLCD on 27th. I should start making a list now of things I want to eat on the 26th so I'll be prepared lol. Buffet is good for stuffing but I tend to not get rid of the cravings that way. So I'm thinking I need a list. Ice cream, fettuccine alfredo, truffle flavored kettle chips, cake, french fries, pizza...... yeah that's really all I can think of right now... duck and indian food. YUM. Oh and I'll probably do a few foreign foods/weird foods taste test videos while I can. Because those interest me.
But P3 underway and I have no idea what I'm going to make for dinner. I was thinking pizza made with coconut flour crust, or the Chizza - pizza with chicken instead of crust, but maybe I'll make some chicken masala since I'm thinking about Indian food. veggie pizza sounds really good though.
Like I said, no idea. Just have to stay away from carbs!!! But loving the options!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
122,9 kg
11,3 kg
63,9 kg
Ganska bra
Lägg till kommentar
Ökar 0,6 kg per vecka
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