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katwalk0509
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Vikthistorik
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22 oktober 2010
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,5 kg
0 kg
20,4 kg
Ganska bra
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Ökar 0,2 kg per vecka
19 oktober 2010
I am feeling really down about my weight. The other day i stepped on the scale and it said 200!! I couldnt believe it, i think i am still in shock. This is the heaviest i have been, ever. I am tried to make life style changes, but things always seem to go back to the way they were before. Every time i get serious about loosing weight i seem to gain 5lbs.
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01 september 2010
Today i had a large cup of coffee with one creamer in it and a fruit and yogurt parfet for breakfast. For lunch i met my dad at smithharts and i had water, salad with ranch, chicken tortilla soup, and a grilled chicken sandwhich. I had mustard no mayo and i did not eat half of the top bun. It was more calories than i wanted to eat, but i think i am doing ok if i eat a light dinner.
Steps i will take for next time: get a fat free dressing and skip the soup.
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31 augusti 2010
Today i drank a cup of coffee with two hazlenut creamers.
For lunch i had Mcdonalds classic chicken sandwhich with no mayo and added mustard. I also took off the bottom bun. I have a fruit and yogurt parfet with a large un-sweet ice tea. For a snack at work i had a 100 calorie cheeze-it pack. For dinner i plan on eating left overs, i might stop by the grocery store for some fresh veggies. This weekend i will plan some meals out that i can prepare in advance.
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31 augusti 2010
Vikt:
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Kvarvarande:
Kosten följs:
87,1 kg
0 kg
19,1 kg
Dåligt
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Ökar 0,2 kg per vecka
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