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ergifruit
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18 november 2023
Felt very confident today! Wore my new sweater, and it fit very well. Pumped up on caffeine, too, and I'm sure that helped. Went and ran errands, got a free fry from McDonald's, (I know it's fast food, but 🤷🏼) and didn't feel the need to overeat. I'm autistic, so it's hard for me to notice when I'm hungry/full, so I'm pretty proud of myself for that. Planning on finishing off my day with a can of chicken and rice soup, to keep me under my calorie goal. 😊
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17 november 2023
Brought home a "thanksgiving dinner" tray today. A scoop of mashed potatoes, a scoop of stuffing, a scoop of low-fat turkey and gravy, and a roll. No idea how I'm supposed to calculate all that, even though it's "healthy" cafeteria food... I just out down a day's worth of calories in white rice 😅 And a few Reese's pieces on top. Weigh-in tomorrow for my doctor's appointment, so I'm trying not to freak out about it. It's not working. Makes me nauseous thinking about it, but I guess that's a good thing!
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15 november 2023
IBS flare-up today. Broke last night and ate some pudding at around midnight, (supposed to be fasting 10pm to 10am,) but the cold felt good on my stomach. Ate some leftover rice for brunch, and a slice of some kind of "fruit pizza" my ma brought home, which I have no idea what the calorie count would be, so I just rolled with the first suggestion. Hopefully just gonna curl up around an ice pack for the rest of today. Doctor's appointment on Friday, so I'll get weighed then, and I'm trying very hard not to think of it.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
133,0 kg
0,0 kg
42,3 kg
Ganska bra
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Tappar 0,0 kg per vecka
14 november 2023
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
133 kg
0 kg
42,3 kg
Ej tillgängligt
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