Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
andrianasemeniuc24
Dagbok
andrianasemeniuc24 's dagbok
andrianasemeniuc24 's profil
|
Vikthistorik
21 till 25 av 46
Sida:
Föregående
1
2
3
4
5
6
7
8
9
...
Nästa
27 juni 2022
Went back to cutting and my normal workout routine, so the weight gain isn’t a surprise.
Hoping to improve my macros however this as I haven’t gotten much protein this week.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
56,9 kg
0 kg
1,5 kg
Ganska bra
Lägg till kommentar
Ökar 1,5 kg per vecka
20 juni 2022
I had a deload week last week and I notified I was starting to get on the verge of redeveloping unhealthy restrictive eating habits so I decided to eat intuitively during that week as well, which was the main cause of my weight loss, that and water weight.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
55,3 kg
0 kg
0 kg
Ganska bra
(2 kommentarer)
Tappar 0,5 kg per vecka
29 maj 2022
Still cutting (more so eating at maintenance to be honest), however i will sacrifice going over my calorie limit to reach my phone protein goal (>100g) unless it is practically impossible that day. I’ve been doing a pretty good job at eating enough protein which really helps my overall macros.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
56,9 kg
0 kg
1,5 kg
Ganska bra
(2 kommentarer)
Tappar 0,2 kg per vecka
22 maj 2022
Starting my cut now (eating closer to maintenance though instead of at my cut calorie goals, however it was the first week so it’s not too big of a deal since I’m not used to it yet).
I’m not expecting a lot of weight gain for the next two months now.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
57,1 kg
0 kg
1,7 kg
Ganska bra
Lägg till kommentar
Ökar 1,0 kg per vecka
15 maj 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
56,1 kg
0 kg
0,7 kg
Ganska bra
Lägg till kommentar
Tappar 1,2 kg per vecka
andrianasemeniuc24 's vikthistorik
Se komplett historik