Registrera
|
Logga in
Sverige
Sök:
Livsmedel
Recept
Träning
Medlemmar
Mitt FatSecret
Livsmedel
Recept
Träning
Forum
Forum
Medlemmar
Pattonian
Dagbok
Pattonian 's dagbok
Pattonian 's profil
|
Vikthistorik
21 till 25 av 27
Sida:
Föregående
1
2
3
4
5
6
Nästa
10 februari 2014
I walked a mile and a half this morning before work - ate breakfast - had my snack - drinking more water then usual(and my stomach is screaming for food)- patiently waiting for lunch. I need some new meal planning skills. especially breakfast, as this one seems to be the hardest for me to do.
I am going basically by counting calories and eating mostly vegetables and some fruit with a little bit of meat for supper and sometimes in my salads at lunch.
(2 kommentarer)
09 februari 2014
Tomorrow starts day one of my 40 lb journey!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
90,7 kg
0 kg
18,1 kg
Ej tillgängligt
Lägg till kommentar
07 februari 2014
I am 50 years old... I believe I am going thru Menopause and this past year I have quit smoking and my husband and I are learning to live after his heart attack has disabled him. Last year I actually spent a month dieting and exercising and gained 10 lbs... I gave up then for a little while. I now have to seriously get to work... I need to lose at the very least, 40 lbs! getting started next week. will make an effort to journal every day and hopefully start seeing the results I need to keep on going!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
90,7 kg
0 kg
18,1 kg
Ej tillgängligt
Lägg till kommentar
Ökar 0,2 kg per vecka
12 november 2013
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
88,5 kg
0 kg
15,9 kg
Dåligt
Lägg till kommentar
Ökar 0,3 kg per vecka
22 juli 2013
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
83,9 kg
0 kg
11,3 kg
Dåligt
Lägg till kommentar
Ökar 0,7 kg per vecka
Pattonian 's vikthistorik
Se komplett historik