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roxygr2172
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18 februari 2015
I appear to be under on my calories for today, but it's late now. I just ate and don't want to force myself to eat. So I am letting it ride.
Chest and Biceps Day (still sore from leg day on Monday)
Bench Press 75lbs 3 sets 10 reps
Cable Butterfly 15lbs 3x10 last set was super hard
Alternating Cable Press 22.5lbs 3x10
Inclined Press 70lbs 7 reps then 2x6 struggled being the last chest exercise
Alternating Dumbbell Curl 12lbs 3x13
Barbell Curl 20lbs 3x12
Hammer Curl 15lbs 3x13
Would have been better on the inclined press had I done it second like usual. However, the cables opened up and I jumped over to that when I could because the gym was so crowded.
NOTE TO SELF: the gym dies off at about 715pm.
(1 kommentar)
18 februari 2015
Being on the go all the time makes tracking anything hard.
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03 februari 2015
Starting my 7 day detox cleanse today. I spent the last week getting all the gluten, starches, meats, dairy, and sweets out of my house. I made a meal of chicken, potatoes, beer, and chocolate cookies last night. Also cut the gym completely out for a week to try to start back at a lower level this week.
This is the fattest I have felt in a long time, and it was proved when jumping on the scale this morning.
150.2 lbs
35.0% muscle
33.4% fat
Fatty McFatersen.
Eating strictly vegan for the week, drinking lots of water, and doing 4 cardio sessions keeping my heart rate at 150 for 30 minutes.
I know for a fact I am going to go though sugar withdrawal and it is going to suck asshole. It is what it is, so here we go.
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21 januari 2015
Start
Targets:
162g protein/day
135g carbs/day
27g fat/day
1431 kcal/day
Weight training 3x/week
HIIT 3-5x/week
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19 september 2014
Workout:
Legs/Shoulders - minimal rest between sets because under a time crunch; performed like supersets after the first leg exercise
Back Squats 60lbs 3 sets of 10 reps
Front Raises 10lbs (ea arm) 3 sets of 10 reps
Romanian Deadlifts 60lbs 3 sets of 10 reps
Shoulder Presses 30lbs 3 sets of 10 reps
Lunges 30lbs 3 sets of 10 reps each leg
Deadlifts 60lbs 3 sets of 10 reps
(1 kommentar)
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