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immort777
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Vikthistorik
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30 september 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
52,6 kg
21,3 kg
2,6 kg
Ganska bra
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Tappar 1,4 kg per vecka
29 september 2022
Hell yea. Going down.
1- Rewarded myself with a new workout suit. I call it the cougar-suit.
2- Still have a pear surplus, so more pear-greek yoghurt-oatmeal pancakes for breakfast.
3- Trying to "graduate" and will start lifting heavier weights (2kg, not going crazy or anything.)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
52,8 kg
21,1 kg
2,8 kg
Ganska bra
(19 kommentarer)
Tappar 2,8 kg per vecka
28 september 2022
Lol ok. I'll take it.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
53,2 kg
20,7 kg
3,2 kg
Ganska bra
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Tappar 0,2 kg per vecka
27 september 2022
No pics because they flew off the plates, but I had a surplus of pears nobody was eating, so I decided to make pear pancakes for breakfast.
They're very low cal (around 85Kcal each for 4 servings) and super healthy for anybody interested:
1 pear
1 tbsp greek yoghurt low fat
1 egg
1 tsp cinnamon
1/2 tsp baking powder
1/2c oats
Use a hand blender to make the batter.
On the headstand front:
For Salamba Shirshasana, I can lift my legs in a controlled motion, but balancing them is a bit challenging. No probs against a wall, and can balance for a few secs.
For Salamba Shirshasana B (or tripod headstand), definite level up! was able to lift my legs in a controlled motion (previously was able to rest my knees on my shoulders), but balancing them is still challenging (as above). No probs against a wall.
So definite improvements here!
On the scale front: No changes.
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24 september 2022
Boom. Finally moving in the right direction.
Yesterday added to my daily yoga I did a headstand session (which I will keep doing daily until I can headstand properly), and I ran my usual 30 mins.
On a different note: It's been a while now that I don't feel the need to snack after dinner. I know snacking after dinner is habit/boredom while watching TV, but now it's been a while I haven't had the NEED to EAT. It used to be a willpower battle...
Anyway, I don't know how this good roll will last, because it all comes and goes I guess, but I'm enjoying this POWER moment a lot.
This was the first bakasana I did... looks like crap I know :) I don't need the block now either. Also the first pic I upload of myself here ever.
Not bad for an almost 42 year old though.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
53,3 kg
20,6 kg
3,3 kg
Ganska bra
(14 kommentarer)
Tappar 1,4 kg per vecka
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