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Timmer123
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Vikthistorik
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12 april 2018
Well after taking two weeks off both from exercising and healthy eating, I spent the last week back in focus. I was up around 5 so this 1 pound is not bad. looking forward to breaking the goal barrier of 165 next weigh in on Thursday.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
75,3 kg
9,5 kg
5,0 kg
Ganska bra
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Ökar 0,2 kg per vecka
07 april 2018
I skipped the last two weigh ins. I needed to reboot and took two weeks off from exercising. started back up with weigh in coming up on Thursday. I know I gained a few with all the Easter candy and a birthday celebration, the question is how much did I gain?
(1 kommentar)
22 mars 2018
Been working hard to reverse the gain last week. I'm surprise with the lost considering the cheat day for St. Paddy's Day (never did drink that beer). My BMI for not overweight is 164. I think I'll set a new goal of 160.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
74,8 kg
10,0 kg
4,5 kg
Ganska bra
(1 kommentar)
Tappar 1,8 kg per vecka
15 mars 2018
The last 7 days were not good workout wise. Lost power for a few days and so much snow to shovel. Back on track now. Hope to see improvements at next Thursday weigh in
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
76,7 kg
8,2 kg
6,4 kg
Ganska bra
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Ökar 0,5 kg per vecka
08 mars 2018
Buried with 15" of snow. I'll get my work out today :)
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
76,2 kg
8,6 kg
5,9 kg
Ganska bra
Lägg till kommentar
Tappar 0,5 kg per vecka
Timmer123 's vikthistorik
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